Click on the different sections of the chart for What’s A Cup information in each color group
It All Adds Up
Your goal may be 5 cups of fruits and vegetables, but that doesn’t mean everything you eat has to fit neatly into a measuring cup! Fruits and veggies come in all shapes, sizes and forms–and every form counts, fresh, frozen, dried, canned and 100% juice.
The information here will help you understand what counts as a cup, half-cup or quarter cup of specific fruits and veggies, so you can work toward your daily 5-cup goal. Use the interactive chart to learn how your favorite fruits and veggies measure up.
