Customize Your Goal

The amount of fruits and veggies you need to eat for optimum health depends on your age, sex and physical activity level. The recommended amounts for those getting a moderate level of activity are shown below.

Fruit Daily Recommendation
Children	2-3 years old 4-8 years old	1 cup 1 to 1 1/2 cups
Girls	9-13 years old 14-18 years old	1 to 1 1/2 cups 1 to 1 1/2 cups
Boys	9-13 years old 14-18 years old	1 to 1 1/2 cups 2 cups
Women	19-30 years old 31-50 years old 51+ years old	2 cups 1 to 1/2 cups 1 1/2 cups
Men	19-30 years old 31-50 years old 51+ years old	2 cups 2 cups 2 cups

Vegetable Daily Recommendation
Children	2-3 years old 4-8 years old	1 cup 1 1/2 cups
Girls	9-13 years old 14-18 years old	2 cups 2 1/2 cups
Boys	9-13 years old 14-18 years old	2 1/2 cups 3 cups
Women	19-30 years old 31-50 years old 51+ years old	2 1/2 cups 2 1/2 cups 2 cups
Men	19-30 years old 31-50 years old 51+ years old	3 cups 3 cups 2 1/2 cups

Recommendation:	Cups of Fruit/Day	2
	Cups of Veggie/Day	3
	Total Cups, Fruits & Veggies/Day	5