The Colors of Health — Return Home

Colors Mean Health

Colors Mean Health — rainbow arrangement of colorful fresh produce

Eat Your Colors

Nutrition color wheel — hover a segment to learn about each color group

Click on The Color Way™ Compass to learn more
about the health benefits associated
with each color grouping

Eating your colors every day can brighten your prospects for a long and healthy life. And when we say colors, we mean 5 colorful groupings of Fruits and Veggies as shown on The Color Way™ Compass.

Fruits and Veggies are colorful for reasons that go beyond looking pretty. The pigments that create their rainbow hues are actually bioactives,  plant compounds that function both to protect plants as they grow and protect us as well when we eat Fruits ansd Veggies.  In addition to the vitamins, minerals and fiber that Fruits and Vegetables provide, you also get the antioxidant and anti-inflammatory properties of those colorful bioactives. This helps your body fight the effects of aging and chronic disease.

      5 Cups. 5 Colors. Every Day.

Learn more about The Colors of Health®

Click on a Color to see the Benefits of Each Color Group
The Colors of Health — 5 Cups. 5 Colors. Every Day. Shop and Eat The Color Way.
Food and Wellness Group