Many red fruits and vegetables such as tomatoes contain lycopene, a carotenoid associated with a reduced risk of some cancers. Red berries and grapes get their color from anthocyanin, a flavonoid with antioxidant and anti-inflammatory capacity. Another flavonoid with potential health benefits is quercetin, found in apples and cranberries. Be sure to include red on your shopping list to get the full range of vitamins, minerals, fiber and phytonutrients you need for better health.
