Research suggests that allicin, found in garlic and onions, may help lower cholesterol and blood pressure and protect against cancer. The quercetin in onions may also help lower the risk of chronic diseases. Cruciferous vegetables like cauliflower contain indoles, compounds with possible anti-cancer properties. Be sure to include white on your shopping list to get the full range of vitamins, minerals, fiber and phytonutrients you need for better health.
