The carotenoid beta-carotene gives carrots and other yellow/orange fruits and vegetables their color. Studies suggest that diets rich in carotenoids may reduce the risk of cardiovascular disease and some cancers. Oranges and other citrus fruits are excellent sources of the antioxidant vitamin C. Be sure to include yellow/orange on your shopping list to get the full range of vitamins, minerals, fiber and phytonutrients you need for better health.
